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Nimble Navigation
Time for a brain (and body) twisting game! Using your flexibility and agility, we want to see you navigate your way to the ISS on a course of hand and footprints. The goal is to go as fast as possible...
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Cosmic Cartwheels
In microgravity, astronauts love to perform spectacular somersaults. Here on Earth it’s not so easy, but it certainly is fun! To practice your coordination and strength, perform a series of gymnastics...
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Astro Art
During a spacewalks, astronauts need some serious dexterity and hand-eye coordination to carefully complete tasks, all while wearing bulky gloves to protect them from the harsh space environment. In...
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HIIT the Space Gym
Let’s HIIT the space gym and get ready to sweat! To keep those hearts and lungs healthy, perform a series of high-intensity interval training (HIIT) exercises in the following order: squats, commander...
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Liftoff Languages
Astronauts need brains and brawn! Using your coordination, endurance and quick thinking, perform five jumping jacks, with a star-jump finish, while calling out the liftoff sequence: “5,4,3,2, 1,...
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Venus Volcanoes
Venus is the most volcanic planet in our solar system and recent research suggests some of these volcanoes are still active. Pretend you are on the surface of Venus- surrounded by erupting volcanoes!...
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Skip to the Moon
Did you know that jumping might be a key activity in keeping astronauts healthy in space? Try some jump rope tricks to improve jumping skills! After mastering the classic jump, try out the following:...
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Base Station Boogie
You have just had a great day of exploring the Moon, but it’s time to head back to the base station. Instead of simply walking back, show off your out-of-this-world dance moves! Using your...
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Yoga in Space
Join ESA astronaut, Samantha Cristoforetti and Jaime from Cosmic Kids on a brand new adventure… Yoga in Space! Follow along with the videos and have a go at the activities in the accompanying...
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Astronaut Logbook: A week in the life of an astronaut with Samantha...
Your Mission: Follow Samantha's routine on the ISS for one week and compare her daily tasks to yours. Observe your everyday routine and keep a record of it. /*! elementor - v3.21.0 - 26-05-2024 */...
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